Working from home is not easy. This sudden forced WFH has created havoc for many of us. The distractions are so real. External distractions (children, pets, roommates, laundry and other chores, homeschooling) and Internal Distractions (rolling waves of anxiety and uncertainty, worry about money and family members). I hope you have found some strategies that work for you, and that you continue to be compassionate about not being perfect or having things go perfectly.
Here are two things I have done.