How to Move to Action

The first month of the year seems like a good time to write about action. Especially if you’ve been off on holidays, you can feel overwhelmed. We all have more to do than we have time for, and for some reason in January we can feel sluggish about tackling the load.

Recently I was at a Nordic-inspired wellness centre, which featured cold plunge pools beside hot baths and saunas. I wanted to try them – a new experience for me. A friend saw me hesitating as I neared the steps of the frigid water.

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