It’s spring – finally – in my part of the world, and like many Canadians I begin to think about beach season and dropping a few pounds. I just want to feel lighter, you know? Like my coaching clients, I am trying to make a change. In this post, I talk about how any topic we explore for change can increase our self-awareness and consciousness at many levels.
Here’s what I have been noticing as I become conscious of my eating habits…I don’t like to be hungry.