hot yoga

Gentle exercise of Hot Yoga slows you down to speed your learning

by Jill Malleck

Ahhh, summer. For those of us in southwestern Ontario (or most of Canada) summer is the hot season, and we revel in it. Not everyone likes the heat – but I do. And heat has turned out to have another great use – it is a main ingredient in a type of exercise called “hot yoga.”  This involves holding prescribed poses while in a classroom that is heated to about 105 degrees with about 40% humidity. Yes – you sweat!

Read more Gentle exercise of Hot Yoga slows you down to speed your learning