by Jill Malleck
Ahhh, summer. For those of us in southwestern Ontario (or most of Canada) summer is the hot season, and we revel in it. Not everyone likes the heat – but I do. And heat has turned out to have another great use – it is a main ingredient in a type of exercise called “hot yoga.” This involves holding prescribed poses while in a classroom that is heated to about 105 degrees with about 40% humidity. Yes – you sweat!