personal change

How to get Unstuck on Something that Matters

As a Coach, I’m most often working with clients on getting unstuck. As a person, I get stuck too. Recently I made headway on something important to me. It was a visceral reminder of the steps that we can take to make progress on even the most difficult changes.

All my life, I’ve wanted to write fiction. As a child, stories had flowed from my hand. Then, for a myriad of reasons (some material, most unconscious) I gave it up.

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Personal Change: Why it’s good to be hungry.

 It’s spring – finally – in my part of the world, and like many Canadians I begin to think about beach season and dropping a few pounds. I just want to feel lighter, you know? Like my coaching clients, I am trying to make a change. In this post, I talk about how any topic we explore for change can increase our self-awareness and consciousness at many levels.

Here’s what I have been noticing as I become conscious of my eating habits…I don’t like to be hungry. 

Read more Personal Change: Why it’s good to be hungry.